Friday, November 30, 2012

Banana Quinoa Granola Parfait

By now I'm sure that you've heard about the many wonders of quinoa - protein, fiber, iron, and more! So have you tried it yet? If you haven't, you should. At first I was a bit intimidated by it, but have discovered that it's nothing to be scared of. It's simple to make and delicious. While many quinoa recipes are savory, there is also a sweet side to this ancient little seed. This recipe is a great example of that.

The best part about this recipe is that it takes a simple coconut almond granola and makes it that much more nutritious simply by adding quinoa! Plus, with a dollop of whipped cream this breakfast parfait becomes dessert!


Ingredients
    Quinoa Granola
  • 1 cup rolled oats
  • 1/4 cup quinoa, rinsed well and dried
  • 1/4 cup slivered almonds
  • 1/4 cup shredded coconut
  • 1 tsp brown sugar
  • 1/2 tsp ground cinnamon
  • 2 tbsp honey
  • 1 1/2 tbsp coconut oil, melted
  • 1/2 tsp vanilla extract
  • Bananas
  • 3 Bananas, sliced
  • 1 tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • Yogurt
  • 2 cups vanilla yogurt
Instructions
    Quinoa Granola
  • Preheat oven to 325 degrees.
  • In a medium bowl, combine oats, quinoa, almonds, coconut, brown sugar, and cinnamon.
  • Mix in honey, coconut oil, and vanilla.
  • Spread evenly onto a cookie sheet.
  • Bake for 10 minutes, then stir. Bake for another 5-7 minutes, or until golden brown.
  • Remove from oven and set aside to cool.
  • Bananas
  • In a small bowl, gently toss bananas in maple syrup and cinnamon.
  • Assembly
  • In the bottom of 4 bowls/parfait cups/mason jars, spoon in 1/4 cup yogurt.
  • Spoon in a layer of bananas and a layer of granola.
  • Repeat with 1/4 cup yogurt, bananas, and top with granola.

2 comments:

  1. looks delicious! Is the shredded coconut unsweetened or sweetened?

    ReplyDelete
  2. The coconut is unsweetened. You can use sweetened too, but I would reduce the amount of brown sugar or honey so that it isn't overly sweet.

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